Let The Asskicking Begin!

After two months of total neglect of my physical fitness, not to mention the impulsive gorging of lemang and kambing, my current pysical state is a mess. My face is chubby, my lovehandles can now serve its name and I'm down with a case of insomnia. Today I woke up, took a shower, looked at myself in the mirror and went "Oh hot damn , this is my jam... Yall don’t understand , make me throw my hands... In the ayer , ay , ayer , ayer , ay , ayer."
I need to get rid of my excess raya baggage now! I rushed to the nearest video store and browsed through a collection of aerobic videos. There are simpler fat-burning solutions like jogging and swimming but I prefer my cardio exercises in the morning and the hostel environment is not condusive early in the morning (stray dogs, drunk africans, hantu etc.) So I got myself a Boot Camp Body Blast by Denise Austin.

It's a fusion of aerobics and kick boxing, a manlier method of performing full cardiovascular aerobics. I'll be kicking ass early in the morning so the my body will burn fat more effectively because there's no food to burn after a whole night of fasting au naturale.

I also made a workout programme for the whole week. I'll be doing some weightlifting in the evening after class and at night, two hours after dinner. If you think I'm over scheduling, the time spent on my programme is only one hour a day! I'm not focusing on any muscle group because I like my physique lean and toned and not bulky and muscular.

Heavy dumbells [check]

Light dumbells [check]

Aerobic dumbells [check]

It's high time for me to get serious about my physical fitness. It's not about being vain or pretentious. Being fit will make me more confident, more attractive, generally healthier and have better stamina to get through the day and still be able to do other things. Getting a great bod (with six pack abs) is a plus though. : )
Let the asskicking begin!


SleepingBeauty said...

Determination is all you need and its obvious you have that :)

Good luck and happy working out!!

Afiq Deen said...

Dangggg... the kickboxing was helll! I couldn't move a limb after the first phase. And there are two phases!

Imagine abs, imagine girls checking out my butt, imagine, imagine, imagine, comply and apply!

Qarl said...


kih kih kih kih kih

all d best bro!!

Anonymous said...

Yahoo, curik workout program diaaaa

A said...

yela...hantu pagi2?

A said...

hv any idea cane nk kuruskan muka?
(other than using Brazilslim Face Shaper priced RM59.90)
susa la comel sgt..=p

Afiq Deen said...

hmmm... chew a lot of chewing gum maybe.

♥ zoe ana ♥ said...

OMG, i also have the boot camp cd.
haha.but managed to practice it for one week only, then i got bored and switch to pilates

ive read somewhere that sit ups can also slim the face.
my my face is still fat.blegh.

have a great time working out!

Afiq Deen said...

i did pilates before and trust me, it is just as boring as aerobics.

Im trying to stick to one method of cardio je. One word: discipline